Post Natal Massage

Stress, Headache, Anxity, Toxins, Pains, Depression,Muscle Aches...
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Post Natal Massage

Bringing new life into the world is a wonderful thing but it also puts a lot of strain on the body. Pregnancy can be a long & stressful time where your body goes through many changes. There is nothing better than a relaxing Post natal massage to get your body back to its former condition. Post natal massage focuses on strengthening the muscles & tissues that have been altered during your pregnancy, so that your body regains its strength naturally.

A swift post-parturition swop in a woman’s body primarily causes hormonal changes, body reshaping, and center of gravity alteration that result in postpartum depression. Prenatal and natal processes stress muscles that need relaxation. Post natal massage is an ideal way for relaxation that helps to realign muscles, improve hormone production, and thus the restoration of hormonal balance, and restoration of the center of gravity. Postpartum massage therapy or Post natal massage is an excellent way to increase blood circulation that helps to reduce postpartum bulge. Massage therapy includes stretches for long-lasting relaxation.

It is quite common for new mothers to not take care of themselves as well as they should. Of course, it is not surprising that they are completely focused on their new little bundle of joy, but mama needs care too. There will be lots of bending over and lifting with your newborn which can put a strain on the back; often ignored because you have more pressing concerns.

A Post natal massage is essentially a full body massage that is given to new moms up to 40 days after they give birth. Post natal massage can be wonderful a way to soothe new moms & give them a chance to relax even though they now have a newborn on their hands. Personalized post natal massage sessions are specifically designed for every mother individually to combat postpartum issues. Post natal massage focuses on strengthening the muscles & tissues that have been altered during your pregnancy, so that your body regains its strength naturally.

Postpartum or Post natal Massage can be as important & beneficial as Pre natal massage. Post natal massage helps relieve pain, reduce stress, and providing complete relaxation. Postpartum massage has a range of benefits, such as improving regulating hormonal production, enhancing milk production, reducing bulges, and improving sleep. Advanced Post natal Massage therapy is more helpful in rapid healing after childbirth, especially for cesarean recovery, and restoring the body in its original condition before pregnancy. Post Natal Massages are known to supplement blood flow & aid the release of endorphins that induce a feeling of relaxation. Postpartum massages are even specialized to cater to those specific muscles of your body that are strained after delivery.

Typically, a traditional or professionally trained masseuse massages your entire body starting from the feet & ending with a relaxing massage for the head. Even traditional ayurveda recommends a 40-day confinement period for the mother after delivery, where wholesome care is provided to the mother & child. Traditional baths with indigenous herbs and natural remedies preceded by elaborate massages are an important part of this routine. If you decide to have a Post natal massage, make sure you have someone to help with the baby while you relax.

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The Benefits of Post Natal Massage

Postpartum or Post Natal Massage has been shown to be effective for a quicker recovery & better health. Integration of maternal bodywork may add welcome value to your healing journey & transition to motherhood.

  • Relaxation & Stress Reduction – Nine months of pregnancy and childbirth bring a lot of changes in a new mom’s body. About two-thirds of women experience momentary postpartum touches of melancholy, as they undergo hormonal changes and are also worried about their new responsibilities of raising their infant. Postpartum depression is thus a serious challenge affecting about one-tenth of new moms. Emotional support during this transition period helps, but this is not enough. Post natal Massage is an effectual method of postpartum improvement of the overall body system that is done by increased blood circulation, lowering stress, muscle relaxation, and regulation of hormone production. A lighter coddling massage to advanced massage techniques works well to restore the mother’s body system to prenatal condition. Craniosacral therapy and myofascial release are techniques for more comprehensive healing. These techniques work well to combat postpartum stress, depression, and anxiety.
  • Relief from Pain & Body aches – Postpartum body aches are usual and enduring in almost every woman. Back pain has a common occurrence, but sleepless nights, breastfeeding, and hard-hitting infant care exaggerate pain in the shoulder, arm, back, and muscle. Painkiller medication is not recommended for breastfeeding moms. Massage is a perfect all-inclusive approach to getting relief from pain without painkiller medication. An expert professional massage therapist can resolve the normal to severe, and even chronic pain issues in multiple sessions with various techniques.
  • Hormonal balance - Estrogen and progesterone are two hormones, the levels of which surge and slump in a woman during pregnancy and after childbirth, respectively. Prolactin and oxytocin levels that contribute to milk production after childbirth surge to promote breastfeeding. Cortisol is the stress hormone, the level of which also rises. Studies have shown that massage can effectively reduce cortisol levels in a new mom’s body. Massage also helps in reducing naturally-occurring biochemicals, such as dopamine and serotonin, and norepinephrine that are responsible for causing depression, and cardiovascular problems, respectively. The use of certain essential oils is helpful in hormone balance, and mood enhancement.
  • Reducing swelling or bulge – Body fluids get imbalance by about fifty percent increase in their volume after childbirth. Massage is a holistic way to ease the elimination of excess fluids and wastes. Massage also improves lymphatic drainage and blood circulation. Massage helps to move water to the right places through tissue stimulation that reduces swelling. Massage also regulates hormone secretion and thus reduces swelling. A woman doesn’t need to reduce fluid intake for better healing and lactation.
  • Improved sleep - Sleeplessness is a complication in new moms due to exhaustion after labor and childbirth and day-night infant care. Studies have shown that delta brain waves associated with deep-sleep increase with the massage. Massage therapy can promote relaxation by reducing exhaustion to facilitate sound sleep. It also helps in faster postpartum recovery. Massage is an appropriate way of reducing tummy bulge du to fat deposition after delivery.
  • Improved lactation – Breastfeeding is a must for every new mom. Enough mill production helps a mom to feed her child better. Massage increases prolactin (milk producing hormone) levels, and thus improves lactation through relaxed chest muscles and increased blood circulation. A research study has shown that breast massage is beneficial for relieving breast pain, improving infant suckling, and decreasing milk sodium.
  • Alleviates Musculoskeletal Pains - Painful cramps during pregnancy are common and can be troublesome if not dealt with appropriately. Sciatic nerve pain is usually experienced by most women in their 3rdsemester as the uterus tends to rest on the muscles of the pelvic floor & the lower back. Also, a woman experiences excruciating pain after birth- this pain can last for weeks. While medication can help relieve the pain in the short-term, massage is considered as an effective holistic approach that works to release tension on the muscles & relieve pain without the use of medication. In cases where the pain is severe of chronic, multiple sessions may be required.
  • Stress Relief on Weight-bearing Joints - It’s common to hear pregnant women complaining of pain on their leg joints, lower back, as well as the pelvis. This pain is usually as a result of immense pressure (muscle tension) exerted on the weight-bearing joints such as the knees, elbows, ankles, lower back, pelvis, as well as the neck. In some cases, joint pain can be caused by fluid retention or swelling. As a massage therapist works on the joints, the tensed muscles on the joints loosen up (become relaxed). Swelling is also reduced as massage increases blood and lymph circulation.
  • Improved Blood Circulation and a Strengthened Immune System - Massage during pregnancy stimulates blood & lymph to flow much more freely throughout the body, therefore increasing the amount of nutrients being delivered to the baby. Likewise, good circulation after birth promotes faster healing & increases milk production. Also, with increased circulation, the body can flush out the accumulated toxins & cellular waste through the lymphatic system. As a result, the body has an increased ability to fight foreign bodies causing illnesses.Improved blood circulation also helps reduce swelling during & after pregnancy.
  • Hastens the Healing Process & Promotes Overall Body Health - Massage therapy after birth helps increase the healing process by increasing essential blood flow to the healing area. According to numerous studies, new moms who undertake post natal massage have better chances of healing their wounds faster than those who do not. It also promotes overall well-being both during & after pregnancy as there is reduced pain, stress, depression, mood swings, increased blood flow, prevention of blood pressure, reduced swelling, and better sleep.

Steps of Post natal Massage

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Phase 1 - Getting Ready

Light Warm up Touch

lower body

Phase 2 - Lower Body Massage

Water Retention Removal

(Legs, Calves &Tighs)

Massage

Phase 3 – Upper & Mid Body Massage

Back

(Muscle Tension & Back Pain)

tummy



Tummy

(Toxin Removal – Lymphatic Fluids & Lochia)

breast

Breast

(Improve Lactation)

arms

Shoulders, Arms, Neck & Head

(Peace, Relaxation & Calming)

tepal

Phase 4–Binding

(Tapel)

pills

Phase 5–Warm Down

(Pilis)

Complimentary

  • Specialized Traditional Binder - Custom made binder assist to straighten the back posture & aids the slimming process. Add support to the torso & pelvic bone while assisting the retraction of the abdominal muscles.
  • Telon Oil (for Baby) - This mixture can prevent Bloating in the Baby, Stimulate Baby Nerves, Improve Digestive System Performance, Warm The Way, Eliminate Itchiness & Soften the Skin. You can also do Baby Massage to help to relieve tummy pain.
  • Lemongrass Massage Oil - Sparsely used throughout the massage session to stimulate the senses. When used to massage the skin, focusing on the pressure points & breathe deeply to feel instantly revitalized & uplifted.
  • Pilis - Mixture applied on the Forehead. Known to improve sleeping disorder, blurry vision, giddiness & tension headaches.
  • Tapel - Frequently used during the Binding process to expel excess “wind” & promotes Blood Circulation. Also known to remove excess fats, discharge harmful toxins & eases abdominal muscle tension.

Postnatal Massage Package

7 Sessions | Deposit $188 $708
75 minutes massage + 15 minutes binding
10 Sessions | Deposit $208 $928
75 minutes massage + 15 minutes binding